Vinyasa yoga is also referred to as flow yoga due to its relaxing, smooth, and flowing sequence of yoga poses. Your breath is the key factor in Vinyasa, as each movement is coordinated with an inhale or an exhale. Harnessing the breath with movement creates endurance in the body and a sense of meditation in the mind. All-level classes are appropriate for beginners through advanced students to practice together. During the class, instructions are offered that are appropriate for where students are in their personal practice. Kristen Nussbaum, a 200-hour certified yoga instructor, will lead this 60-minute class each Tuesday. No class on December 3, 24, and 31.
$65 for seven sessions and $10 for one session.
Please pay for single sessions at the Heartland Point information desk.