Sitting Chair Yoga is a gentle form of yoga that is practice while seated on a chair or standing and using a chair for support.
Participants with limited mobility will engage in poses and stretches that gentle on the body but help gain strength , flexibility and balance .Most movements are performed in a seated position in a chair and then we transition to a few standing poses with the chair for support.We will also incorporate props such as straps, balls, blocks and weights. Sitting Chair Yoga helps maintain mobility and can help with the recovery of surgery and injury.
The benefits of this class include:
1. Improve strength
2. Improve Flexibility
4. Improve mental clarity
5. Better pain management
Classes will be toughed by Debora Galaz , a 200 hr certified yoga teacher with a specialized license for Sitting Chair Yoga.
$5 per participant
Please bring a yoga mat
Register at Local Roots