This class will be a moderately paced flow, where you can build strength and stability and find gooeyness in the muscles. We will explore breath work, transitions from asana to asana, and incorporate aspects of relaxation. This practice can invite healing and peace and is a safe space for you to come as you are. Spreading positive vibes through practice, all walks of life are welcome. Vinyasa and Relaxation styles. If interested in reiki please contact Meredith Bruch for more details.
Saturday 9:00-10:00 am
(9 weeks) January 22 – March 19
Tuition $135 or 2 monthly payments of $74